Friday, March 20, 2009

12 Month Shred!

Since Eric and I met 3 years ago, I have managed to put on quite a ton of weight. I guess that is when you know you are truly happy with someone but WOW I really did let myself go! I never have been a tiny little thing but would like to get back into shape and at least be where I was when I met him 3 years ago. I have put my booty in gear and am determined to look smokin' in my wedding dress. I won't even try on dresses until I hit a target weight I have set for myself.

Since February, I have cut back on my daily caloric intake and am vigorously working out at least 4 times a week and am starting to see the results... finally! Below is my schedule but I plan on switching it up every few weeks to keep my body guessing.

Weekly Workout Regimen:
Monday: Cardio for 40 min (while watching Dancing with the Stars), weights, ab workout
Tuesday: Cardio Fusion - an hour long class, Boot camp style with circuits
Wednesday: Spinning Class for an hour
Thursday: Cardio Fusion - Step class w/resistance training
Friday: Rest
Saturday: Cardio 40 min, weights
Sunday: Rest

Whew, I can definitely tell the difference in my energy level, especially in the mornings! I am not having to rely on my snooze button any longer and am feeling alot healthier and better about myself! Having Kim as a workout partner is definitely help keeping me motivated.

I will be updating on my progress so stay tuned!

Submitted my taxes via free e-file and received my rebate in my account in less than 2 weeks... AWESOME!! Half is being put towards the wedding, the rest being invested into my wardrobe and credit card. :]

XO

3 comments:

Krystopher'sMommy said...

you go girl!! i know you'll do great!!

Bangs said...

go kapa go! your gonna be smokin fer sure....mmmmhmmm, then me and baby dash will come see you and take your pretty picture!

Mateo's-Mama said...

Yay for working out! Your workout schedule seems great! I need to get my butt in gear since the pants are starting to fit a bit tight, I keep saying it's the washer shrinking them but I guess I'll have to face the facts and get to running!

-Renea-